With no one there to validate or help process our emotions in a positive way the end result becomes feelings of anger, fear and often shame. Ruefully our parents and/or our role models have struggled with this themselves. And the cycle continues if we do not recognize it.
My body called me out. It was time I took a vested interest in my physical health once and for all. I had way too much on my plate and never enough time to get it all done. It scared me because...
With no one there to validate or help process our emotions in a positive way the end result becomes feelings of anger, fear and often shame. Ruefully our parents and/or our role models have struggled with this themselves. And the cycle continues if we do not recognize it.
My body called me out. It was time I took a vested interest in my physical health once and for all. I had way too much on my plate and never enough time to get it all done. It scared me because...
Literally day after day, I was throwing things out of my pantry left and right - searching for cleaner options.
