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  • Serenity Now Part 2 Emotional Energy

    by Sheila Tefft
    With no one there to validate or help process our emotions in a positive way the end result becomes feelings of anger, fear and often shame.  Ruefully our parents and/or our role models have struggled with this themselves.  And the cycle continues if we do not recognize it.  
    Posted in emotional health, forgiveness, health, serenity, stress, wellness